Book 3
Title: Transcendence meditation Vs gentle stillness meditation
BismilLahirRahmaanirRaheem
1. Different people require different doses/ variations of gentle-stillness and transcedence meditation
2. Stillness meditation is what most people can handle on a basic level wa Allahu A’lam
3. Transcendence meditation, as is on the tin( it’s name) is out of this world
4. Transcendence meditation is not desirable for beginners in meditation wa Allahu A’lam and it should be mostly and fully utilized in long sessions of tahajjud( legislated night prayer) wa Allahu A’lam
Oh Allah guide us Ameen
Oh Allah forgive us and have mercy upon us Ameen
AlhamdulilLah wassalaatu wassalaam ‘alaa RasuulilLah
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